Resilience Training

Build Your Resilience

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What are the 6 components of resilience?
How do you measure yours?
What increases resilience?

With live online interaction and the experiential learning GAP Community is well-known for, get a first-hand look at where you default under stress and how to bolster your ‘stress optimization’ and increase your well-being.

Registration is $89.

Max 24 participants online at each.

Optimize Your Stress

Training Structure

Resilience Training will be 4 hours on Zoom with a 20-minute break.

This training can hold up to 24 people.

What can you expect?

  • Pre-Work includes online test and self-assessment
  • Experiential exercises and debriefs
  • Socratic inquiry and dialogue
  • Small group work
  • Post-training homework with partner(s)

Choose to be Resilient

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