What are the 6 components of resilience?
How do you measure yours?
What increases resilience?
With live online interaction and the experiential learning GAP Community is well-known for, get a first-hand look at where you default under stress and how to bolster your ‘stress optimization’ and increase your well-being.
Registration is $89.
Max 24 participants online at each.
Optimize Your Stress
Resilience Training will be 4 hours on Zoom with a 20-minute break.
This training can hold up to 24 people.
What can you expect?
- Pre-Work includes online test and self-assessment
- Experiential exercises and debriefs
- Socratic inquiry and dialogue
- Small group work
- Post-training homework with partner(s)